On my desk calendar:
You won't reach your weight loss goals without exercise.
Get 45 to 60 minutes of exercise a day to lose weight.
Active, strong bodies at rest burn more calories than sedantary bodies do,
so exercise daily to boost your metabolism and increase muscle strength.
Well, nothing new to me here. Haha. Guess I jus need the text and visual (of a hot bikini babe) as a reminder, which was badly needed after a
Now to get that butt moving. :p
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